If you go to psychotherapy and discuss poor mental health without having a formal diagnosis, the therapist will not "just roll with what you say." Therapists are trained professionals who will carefully assess and evaluate your symptoms, experiences, and concerns to better understand your mental health needs.
During the initial sessions, the therapist will typically conduct a comprehensive intake assessment. This assessment involves gathering information about your current and past mental health, personal history, family history, and any relevant life events. The therapist may ask about specific symptoms you are experiencing, how long they have been present, and how they impact your daily life.
Based on the information gathered, the therapist will then work with you to develop a deeper understanding of your experiences, emotions, and challenges. They may explore possible diagnoses or identify patterns that suggest certain mental health conditions. However, it's essential to remember that therapists cannot provide a formal medical diagnosis as psychiatrists can.
If the therapist believes that there may be an underlying mental health condition or suspects that your symptoms may require further evaluation and medication management, they will likely recommend you to see a psychiatrist. Psychiatrists are medical doctors who specialize in mental health and can provide formal diagnoses, prescribe medication, and offer more specialized treatment.
It's common for therapists and psychiatrists to work together as part of a comprehensive mental health care team. Psychotherapy and medication management can be complementary approaches to treating mental health issues. A therapist may continue to provide psychotherapy while collaborating with a psychiatrist who can address medication needs if necessary.
Remember that seeking help from a therapist, even without a formal diagnosis, is a positive step toward better understanding and improving your mental health. The therapist's role is to support and guide you through this process, regardless of whether a diagnosis is established immediately.