The frequency of therapy sessions can vary depending on the individual's needs and the severity of their condition. Since you've been seeing a psychiatrist for 17 years and are still experiencing challenges, it may be worth discussing with your psychiatrist the possibility of additional or more frequent therapy sessions.
Typically, therapy frequency can be determined by factors such as:
Severity of the condition: If your condition is more severe or has been persistent over a long period, more frequent therapy sessions may be beneficial.
Treatment goals: If there are specific goals you want to achieve in therapy, such as managing symptoms, improving coping skills, or working through past traumas, more frequent sessions might be helpful.
Therapeutic approach: Some therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), may require regular and consistent sessions for better outcomes.
Personal preference and availability: If you feel that more frequent therapy sessions would be beneficial and you have the time and resources available, you could discuss this option with your psychiatrist.
Ultimately, the decision on how often you should go for therapy should be made collaboratively between you and your mental health professional. It's essential to communicate openly about your concerns, progress, and any setbacks you may be experiencing to tailor the treatment plan to your specific needs.
If you find that your current treatment approach is not yielding the desired results, you may also want to consider seeking a second opinion from another mental health professional. Sometimes, a fresh perspective or different therapeutic approach might provide additional insights into your situation.
Remember, recovery is a unique journey for each person, and it's crucial to be patient with yourself during the process. If you ever feel overwhelmed or in crisis, don't hesitate to reach out for immediate support from your mental health provider or a crisis helpline.