I'm sorry to hear that you're going through such a challenging situation. Coping with triggers during eating disorder recovery can be difficult, especially when the triggers come from close family members. Here are some steps you can take to address the issue:
Communicate openly and honestly: Sit down with your mom and sister at a time when you can have a calm and private conversation. Express your feelings and concerns about how their discussions about food and dieting are affecting your recovery. Be honest about how triggering it is for you and the impact it has on your well-being.
Share your perspective: Help them understand what it's like to be in recovery from an eating disorder. Explain the importance of a supportive environment and how their discussions can be harmful to your progress. Share your needs and what you would like from them in terms of support.
Educate them about eating disorders: Sometimes, people may not fully grasp the seriousness and complexities of eating disorders. Provide them with information and resources about anorexia and recovery. This may help them gain a better understanding and empathy for your situation.
Set boundaries: If they continue to discuss triggering topics despite your request, consider setting clear boundaries. Let them know that you need to avoid certain conversations, especially those related to dieting or specific foods. Ask them to respect your boundaries for the sake of your well-being.
Involve a professional: If communication alone doesn't lead to a positive change, involve a mental health professional or your treatment team. They can offer guidance and support and may even be willing to talk to your family members to help them understand the importance of their role in your recovery.
Seek support from others: Connect with friends or other family members who can provide a more supportive and understanding environment. Sometimes, surrounding yourself with people who understand and empathize with your journey can make a significant difference.
Practice self-care: Prioritize self-care and engage in activities that promote your well-being and recovery. This may include mindfulness exercises, journaling, pursuing hobbies, and focusing on positive relationships.
Remember, recovery from an eating disorder is a process, and it's okay to ask for help when facing triggers or challenges. Don't hesitate to reach out to your treatment team or a mental health professional for guidance and support as you navigate this situation.