I'm really sorry to hear that you had such a hurtful experience on the forum. It's crucial to remember that commenting on someone's appearance or body size is never appropriate, especially in the context of discussing eating disorders. Eating disorders can affect individuals of all body sizes, and no one should be judged or dismissed based on their appearance.
Here's what you can do:
Remember that your worth is not defined by your appearance: Your value as a person is not determined by your body size or shape. Eating disorders are complex mental health issues that can impact anyone, regardless of their weight.
Seek support from a safe and understanding environment: If you feel comfortable, consider finding a different support group or forum where people are more understanding and empathetic. There are many online communities dedicated to eating disorder recovery that prioritize supportive and non-judgmental environments.
Talk to a mental health professional: If you haven't already, consider reaching out to a mental health professional or an eating disorder specialist. They can provide a safe space for you to discuss your concerns and experiences and guide you toward appropriate support and treatment.
Educate others: If you feel up to it, you could educate the individuals who made hurtful comments about the reality of eating disorders and how they can affect people of all body sizes. Raising awareness about this issue might help challenge harmful stereotypes.
Lean on supportive friends and family: Seek support from friends or family members who can be understanding and caring during this challenging time.
Practice self-compassion: Remind yourself that healing from an eating disorder is a journey, and it's okay to have ups and downs. Be kind to yourself, and remember that recovery is possible with the right support and resources.
Report harmful behavior: If the forum has moderators, consider reporting the hurtful comments so that appropriate action can be taken to maintain a safe and supportive environment for all users.
Remember, you are not alone, and there are many resources available to help you through your journey of recovery. Seeking professional support is essential, and don't hesitate to reach out to mental health experts who specialize in eating disorders to receive the help you need.