The legality of secretly recording sessions with a psychiatrist or therapist can vary depending on the laws and regulations in your country or state.
In many jurisdictions, recording someone without their knowledge or consent can be considered a violation of privacy laws. It may also breach professional and ethical guidelines for mental health professionals, as client confidentiality is a crucial aspect of the therapist-client relationship.
If you have concerns about your therapy sessions or the information exchanged, it's essential to address them openly with your therapist or seek a second opinion from another mental health professional. In some cases, you may be able to request a copy of your therapy notes or discuss the possibility of recording the sessions with the therapist's consent.
To ensure you fully understand the specific laws and ethical guidelines in your region regarding recording conversations, it is best to consult with a legal professional or an ethics board specializing in mental health.