Telling your psychiatrist about your feelings of dishonesty and unworthiness can be challenging, but it's crucial for your mental health and well-being. Remember that your psychiatrist is there to help and support you, and being open and honest about your thoughts and emotions will enable them to provide the most appropriate care. Here are some steps to consider when discussing these feelings with your psychiatrist:
Choose the right time: Schedule an appointment when you feel comfortable and have enough time to talk without feeling rushed.
Be honest and open: Start the conversation by expressing your concerns honestly. Let your psychiatrist know that you've been feeling like you are not being entirely truthful about your depression and that you are struggling with feelings of not deserving help.
Clarify your thoughts and emotions: Explain the reasons behind feeling this way. Perhaps you feel your symptoms aren't severe enough, or you believe others are worse off, making you feel undeserving of help.
Express your concerns about treatment: If you have reservations about receiving treatment or believe you should be left alone, share these thoughts with your psychiatrist. They can help you explore these feelings and provide you with insights into the importance of seeking appropriate support.
Talk about the root of your feelings: Often, feeling unworthy of help or treatment can be related to underlying issues such as low self-esteem or self-criticism. Sharing these feelings with your psychiatrist allows them to better understand your needs.
Discuss your expectations: Talk about any expectations or fears you might have about the treatment process. Understanding what you hope to achieve or what concerns you can help the psychiatrist tailor the treatment plan to your needs.
Listen to their perspective: Your psychiatrist will likely respond with empathy and understanding. They will explain that depression is a serious condition that deserves attention and care, regardless of how severe or mild the symptoms may seem to you.
Collaborate on a treatment plan: Work together with your psychiatrist to develop a treatment plan that feels manageable and aligns with your needs and preferences.
Be patient and compassionate with yourself: Remember that seeking help is a sign of strength, not weakness. It takes courage to open up about your feelings, and it's okay to have ups and downs during the recovery process.
Seek support outside of sessions: If you find it difficult to express your feelings during the session, consider writing them down or talking to someone you trust, like a friend or family member, who can offer emotional support.
Remember that therapy and treatment are meant to help you, and your psychiatrist is there to support you throughout the journey. If you ever feel that your current treatment approach isn't effective or if you have concerns about your psychiatrist's approach, don't hesitate to discuss it with them or consider seeking a second opinion. Your well-being is the priority, and finding the right treatment and support is essential.