It's great that you're taking charge of your recovery and making your own meal plan! However, it's essential to remember that while you're waiting for the dietician's guidance, it's best to be cautious and ensure your meal plan is balanced and safe for your health.
When planning snacks during anorexia recovery, it's crucial to focus on nutrient-dense options that provide the necessary energy and nutrients your body needs to heal and regain strength. Here are some snack ideas that you can consider:
Nuts and Seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are excellent sources of healthy fats and proteins.
Greek Yogurt: Rich in protein and calcium, and you can add some fruits or a drizzle of honey for extra flavor.
Hummus with Vegetables: Carrot sticks, cucumber slices, bell pepper strips, or cherry tomatoes paired with hummus provide fiber, vitamins, and minerals.
Cheese and Whole Grain Crackers: Choose whole grain or whole wheat crackers and pair them with low-fat cheese for a balanced snack.
Fruits: Fresh fruits like apples, bananas, oranges, or berries offer vitamins, fiber, and natural sweetness.
Smoothies: Blend fruits, Greek yogurt, a splash of milk, and maybe some nut butter or seeds for a nutritious and filling smoothie.
Boiled Eggs: Eggs are a good source of protein and other essential nutrients.
Avocado Toast: Whole grain bread with mashed avocado on top, sprinkled with a pinch of salt and some seasoning.
Cottage Cheese with Pineapple: Cottage cheese is protein-rich, and the sweetness of pineapple complements it well.
Nut Butter on Whole Grain Bread: Spread almond or peanut butter on whole grain bread for a satisfying snack.
Remember to practice portion control and avoid overly restrictive habits even during your recovery. The goal is to provide your body with the nourishment it needs to heal and regain a healthy weight. It's important to involve your healthcare team once you have access to them to ensure your meal plan aligns with your specific needs and goals for recovery. They can guide you based on your individual health status and make any necessary adjustments to your plan.