It's completely understandable to feel hurt and upset after being blocked by someone you were close to. However, becoming obsessed and continuously hoping to run into him can be emotionally draining and may not be conducive to your overall well-being. Seeking ways to move forward and focus on your own emotional health is essential. Here are some alternative options to consider:
Self-Care and Supportive Activities: Engage in self-care practices that can help you cope with your emotions and stress. This might include exercise, meditation, spending time with friends or family, pursuing hobbies, or enjoying nature. Surrounding yourself with supportive people can make a significant difference in your healing process.
Journaling: Writing down your thoughts and feelings in a journal can be therapeutic. It allows you to process your emotions, gain insights, and track your progress over time.
Educational Resources: Explore books, articles, or online resources that focus on healing after a breakup or handling challenging emotions. Learning from others' experiences and coping strategies can be empowering.
Support Groups: Consider joining support groups or online communities where you can connect with others who have experienced similar situations. Sharing experiences and feelings with empathetic individuals can be comforting and validating.
Mindfulness and Meditation: Practicing mindfulness and meditation can help you stay present, reduce anxiety, and promote emotional resilience. Apps like Calm or Headspace offer guided meditation sessions.
Focus on Personal Growth: Use this time to focus on your personal growth and development. Set new goals and work on building a life that aligns with your values and interests.
Limit Social Media: If seeing updates or posts related to the person who blocked you triggers negative emotions, consider taking a break from their social media profiles.
Professional Help through Hotlines: While you mentioned not wanting to see a psychiatrist or psychologist, consider reaching out to helplines or crisis centers. Trained professionals can offer support, guidance, and resources to help you navigate through difficult emotions.
Consider Therapy Alternatives: If you are not comfortable with traditional therapy, explore alternative therapy options such as art therapy, music therapy, or online therapy platforms. Some online platforms allow you to connect with counselors or therapists via text or chat.
Set Boundaries: If you do happen to run into him, focus on maintaining healthy boundaries. It's essential to protect your emotional well-being and avoid falling into a cycle of hope and disappointment.
Remember that healing is a process that takes time, and it's okay to seek help when you need it. If your feelings become overwhelming or interfere with your daily life, consider reconsidering the idea of seeking professional support. A mental health professional can provide personalized guidance and help you develop healthy coping strategies.