It's essential to consult with a qualified therapist or counselor to get personalized advice for your specific situation. That said, here are some steps you might consider taking:
Reach out for professional help: If you are experiencing a sudden and severe increase in symptoms, it's crucial to seek professional support. A therapist or counselor experienced in trauma and CPTSD can help you understand what might have triggered your symptoms and work with you to develop coping strategies.
Safety and self-care: Ensure your safety and prioritize self-care during this time. If you feel unable to drive, it's important to avoid doing so until you feel more stable. Focus on getting enough rest, eating well, and engaging in activities that provide comfort and relaxation.
Temporary avoidance: If certain people or situations trigger your trauma, it may be helpful to limit exposure to those triggers for a while. However, completely isolating yourself for an extended period might not be the best solution. Gradually reintroduce yourself to these triggers with the support of a therapist, so you can work through the trauma in a controlled manner.
Develop coping strategies: Learn and practice coping strategies to manage the symptoms of CPTSD. Breathing exercises, mindfulness, grounding techniques, and engaging in activities that bring you joy can be helpful.
Consider support groups: Joining a support group with individuals who have experienced similar traumas can be valuable. It can provide a sense of understanding, validation, and shared experiences.
Medication: Depending on your specific needs, your therapist might recommend medication to help manage symptoms. Discuss this option with them if you haven't already.
Set realistic expectations: Understand that healing from CPTSD is a gradual process. Set realistic expectations for yourself and be patient with your progress.
Remember, I am not a mental health professional, and the advice given here is for informational purposes only. It's essential to consult with a qualified mental health expert who can provide personalized guidance based on a comprehensive evaluation of your situation. Don't hesitate to seek immediate professional help if you feel overwhelmed or unsafe.