It's important to remember that only a qualified mental health professional can diagnose a mental health condition accurately. However, I can address the possibility that you might be experiencing distress or symptoms related to your wife's panic attacks.
It is possible that you might be experiencing some form of emotional distress or caregiver fatigue due to your wife's anxiety attacks. Being in a long-term relationship with someone who has anxiety or panic attacks can take a toll on one's mental and emotional well-being. Constantly witnessing someone in distress, trying to comfort them, and feeling helpless or overwhelmed can be emotionally taxing.
It's crucial to recognize that experiencing distress in response to your spouse's panic attacks does not necessarily mean you have PTSD. PTSD (Post-Traumatic Stress Disorder) is typically caused by experiencing or witnessing a traumatic event and involves a set of specific symptoms, including intrusive memories, nightmares, flashbacks, avoidance of triggers, and changes in mood and behavior. If you believe you may be experiencing symptoms that align with PTSD, it's essential to seek professional help for a proper evaluation.
However, even without PTSD, it's common for individuals in your situation to experience heightened anxiety, stress, or emotional fatigue. This can be challenging to manage, but there are steps you can take to support yourself:
Self-care: Ensure you take care of your physical and emotional needs. Engage in activities that bring you joy and relaxation.
Seek support: Talk to friends, family, or seek a support group where you can share your feelings and experiences with others who may understand.
Boundaries: Set healthy boundaries with your spouse to maintain your well-being while also supporting her.
Professional help: Consider seeking couples therapy or individual counseling to navigate the challenges you're facing together.
Education: Learn more about anxiety disorders and panic attacks to better understand your wife's condition and how you can be supportive.
Remember, seeking professional help can provide you with the appropriate guidance and coping strategies for dealing with the emotional toll of supporting someone with anxiety or panic attacks. It's essential to prioritize your mental health and well-being as well.