Dreaming about a distressing event from your past, such as being dragged by your stepdad when you were 13, can be a sign of unresolved trauma or post-traumatic stress. Trauma can have a lasting impact on individuals, and it is not uncommon for traumatic experiences to resurface in dreams or nightmares, even years later.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. Symptoms of PTSD can include intrusive memories or flashbacks of the traumatic event, nightmares, feelings of distress or fear when reminded of the event, avoidance of triggers associated with the trauma, and changes in mood and behavior.
If you are still experiencing distressing dreams or if the memories of the event are affecting your daily life, emotions, or relationships, it may be helpful to speak with a mental health professional. They can provide a proper evaluation and determine if you are experiencing PTSD or any other emotional difficulties related to the past traumatic event. Therapy, such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR), can be effective in addressing trauma and its impact on your life.
Remember, seeking support from a professional can be an important step toward healing and finding healthier ways to cope with the lingering effects of traumatic experiences.