Experiencing lingering feelings of PTSD (Post-Traumatic Stress Disorder) symptoms from a past break-up, even though you are back with your ex, can be a complex and challenging emotional experience. It's important to note that I am not a mental health professional, but I can offer some possible explanations for your feelings:
Emotional Trauma: The break-up might have caused significant emotional trauma and distress that continues to affect you even after getting back together. Traumatic events can leave a lasting impact on our minds and emotions, leading to symptoms associated with PTSD, such as intrusive thoughts, nightmares, and heightened anxiety.
Triggered Memories: Being back with your ex might have triggered memories and associations with the initial break-up. Certain behaviors, situations, or even conversations can remind you of the past pain, making it challenging to fully move on from the traumatic experience.
Unresolved Issues: Even though you are back together, there may be unresolved issues from the previous break-up that have not been adequately addressed. These unresolved feelings or conflicts can contribute to the persistence of PTSD-like symptoms.
Lack of Trust and Security: The break-up and subsequent reconciliation might have created a sense of instability and uncertainty in the relationship. Trust may have been compromised, and you might find it difficult to fully let go of the fear of another break-up.
Underlying Mental Health Issues: It's possible that there are pre-existing mental health conditions, such as anxiety or depression, that were exacerbated by the break-up and continue to affect your emotional well-being even after reconciling.
Recovery Process: Healing from a break-up takes time, and even though you are back together, the emotional healing process might not be complete yet. You might need more time and support to work through your feelings and regain a sense of security.
If you find that these feelings are significantly impacting your daily life and overall well-being, it's essential to consider seeking support from a mental health professional. They can provide personalized guidance, coping strategies, and therapeutic interventions to help you navigate through these emotions effectively.
Remember, healing from emotional pain takes time and patience. Be kind to yourself and prioritize self-care during this process.