Experiencing PTSD for an extended period, even after being away from the traumatic situation for many years, is not uncommon. PTSD, or Post-Traumatic Stress Disorder, is a complex psychological condition that can be triggered by exposure to a traumatic event or a series of traumatic events. While some individuals may recover relatively quickly, others may continue to experience symptoms for an extended period. Several factors can contribute to why you might still be suffering from PTSD after being away from the traumatic situation for 18 years:
Severity of the Trauma: The intensity and severity of the trauma you experienced can have a significant impact on the development and persistence of PTSD symptoms. Traumatic events involving a demonic narcissist can be exceptionally distressing and leave deep emotional scars.
Complexity of the Trauma: Trauma caused by a narcissistic individual can be particularly complex, as it often involves ongoing emotional, psychological, and sometimes physical abuse. The manipulation and gaslighting tactics used by such individuals can make it difficult to process and heal from the trauma fully.
Lack of Support: The presence or absence of a strong support system during and after the traumatic experience can influence the recovery process. Having supportive friends, family, or mental health professionals can aid in processing the trauma and healing from its effects.
Other Stressors: Life stressors, such as ongoing difficulties, transitions, or other traumatic events, can complicate the healing process and exacerbate PTSD symptoms.
Coping Mechanisms: Coping mechanisms adopted to survive the trauma may not always be adaptive in the long term. While they might have helped you endure the traumatic situation, they may hinder the recovery process once you are away from the abuser.
Neurobiology: The way the brain responds to trauma can vary from person to person. Some individuals may be more resilient, while others may be more susceptible to developing long-lasting PTSD symptoms.
Avoidance: Avoiding thoughts, feelings, or situations associated with the trauma can reinforce PTSD symptoms over time, making it difficult to process and heal from the experience.
It's important to understand that PTSD is a real and valid psychological response to trauma, and its persistence does not mean that you are weak or inadequate. It's essential to seek professional help from a mental health therapist or counselor who specializes in trauma and PTSD. Therapy can assist in processing the trauma, developing coping strategies, and fostering resilience. Remember that healing from trauma can take time, but with the right support and treatment, it is possible to work through the effects of the traumatic experience and move toward a healthier, more fulfilling life.