It's important to understand that I'm not diagnosing you, as only a qualified mental health professional can provide a proper diagnosis after a thorough evaluation.
Having PTSD, C-PTSD (Complex PTSD), DID (Dissociative Identity Disorder), and other disorders can be incredibly challenging, and it's not uncommon for individuals with such conditions to experience intense emotions like sadness and rage. It's not uncommon for emotions to be interconnected and overlap, making it difficult to determine their exact source.
Intermittent Explosive Disorder (IED) is characterized by episodes of intense anger or rage that are out of proportion to the situation and often result in aggressive outbursts. If you feel that your anger/rage is uncontrollable and significantly impacting your life, it's crucial to seek help from a mental health professional to explore the possibility of IED or any other related conditions.
Given the complexity of your situation, it might be beneficial to work with a therapist or psychiatrist who has experience in treating trauma-related disorders. Therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or trauma-focused therapy, may be helpful in addressing your emotions and finding healthy ways to manage anger and cope with past traumatic experiences.
Remember, seeking professional help is essential to receive personalized support, coping strategies, and a tailored treatment plan. The therapist can work with you to address the specific challenges you're facing and guide you towards healing and emotional stability.
Additionally, if you ever find yourself in moments of crisis or feel overwhelmed, don't hesitate to reach out to a mental health crisis helpline or go to the nearest emergency room for immediate assistance.
Lastly, remember to be patient with yourself. Recovery and healing take time and effort, but with proper support, it's possible to work through the challenges and improve your well-being.