If you suspect that you might have PTSD (Post-Traumatic Stress Disorder) from witnessing your parents' fighting, it is essential to consult a mental health professional for a proper evaluation and diagnosis. They can provide personalized advice and support based on your specific situation.
However, here are some signs that might indicate the presence of PTSD:
Intrusive Thoughts or Memories: Recurrent and distressing thoughts, images, or memories of the traumatic event, in this case, your parents' fights, might intrude into your mind when you don't want them to.
Avoidance Behavior: Trying to avoid situations, places, or conversations that remind you of the traumatic event, or even avoiding thoughts or feelings related to it.
Negative Changes in Thoughts and Mood: Feeling numb, detached, or hopeless. Experiencing persistent negative thoughts or emotions that were not present before the traumatic event.
Hyperarousal: Feeling constantly on edge, easily startled, or having difficulty concentrating or sleeping due to heightened anxiety.
Emotional Reactions: Experiencing strong emotional reactions to triggers related to the traumatic event, leading to fear, anger, or sadness.
Changes in Behavior and Relationships: Avoiding people or activities that were once enjoyable, or having difficulty connecting with others.
It is crucial to remember that everyone copes with trauma differently, and not everyone who witnesses parental conflict will develop PTSD. However, if you are concerned about your mental health and believe that witnessing your parents' fighting has had a significant impact on you, seeking professional help is essential. A mental health provider can conduct a comprehensive assessment, provide an accurate diagnosis, and recommend appropriate treatment options, which may include therapy or counseling. Early intervention and support can make a positive difference in managing and overcoming the effects of trauma.