Since you're currently in recovery for anorexia, it's essential to prioritize your health and safety. While gentle yoga can be a beneficial and low-impact form of exercise for many people, it's crucial to consult with your healthcare team, including your dietitian and treating physician, before starting any new exercise routine.
Your healthcare providers know your individual medical history, current health status, and specific needs during your recovery process. They will be able to assess whether you are physically ready for gentle yoga or if it's better to wait until you are at a more advanced stage of your recovery.
Keep in mind that during the recovery process, the body needs time to heal and regain strength. Overexertion or engaging in exercise too soon can be detrimental to your health and impede your progress. Your healthcare team can provide personalized guidance and advice on when and how to safely incorporate exercise into your recovery plan.
Focus on following your treatment plan, including nutrition and any recommended therapies, and communicate openly with your healthcare providers about your thoughts, concerns, and desire to engage in gentle yoga or other physical activities. They will help you make informed decisions that support your overall recovery and well-being.