If you have PTSD and are struggling to go to school, it's important to seek professional help from a therapist or counselor who specializes in trauma. They can provide you with personalized strategies to cope with your symptoms and support you through the process.
In the meantime, here are a few steps you might consider taking:
Reach out for support: Talk to someone you trust, such as a family member, friend, or teacher, about what you're going through. They may be able to offer understanding and assistance.
Speak with your school: Inform your school about your situation and see if they can provide any accommodations or support to help you attend school comfortably.
Practice self-care: Engage in activities that promote relaxation and reduce stress, such as meditation, deep breathing exercises, or physical activities you enjoy.
Establish a routine: Having a daily routine can provide structure and stability, which might help you feel more in control.
Seek professional help: Consider contacting a mental health professional who can guide you through the process of managing PTSD and provide coping strategies.
Remember, everyone's journey is different, and what works for one person may not work for another. Don't hesitate to seek professional help to find the best path for your individual needs.