If your neighbor's smoking of weed is having a negative impact on your mental health, it's entirely reasonable to consider addressing the situation. However, approaching the matter delicately and respectfully is essential to maintain a good relationship with your neighbor.
Here are some steps you can consider:
Self-Reflection: Before talking to your neighbor, take some time to reflect on how their behavior is affecting you. Be clear about how it's impacting your severe depression and PTSD. This will help you communicate your concerns more effectively.
Choose the Right Time and Place: Find an appropriate time and private setting to talk to your neighbor. Avoid doing so when they are in the middle of smoking or with others. You want to have their full attention and ensure a calm atmosphere for the conversation.
Be Respectful and Non-Confrontational: Approach the conversation with a non-confrontational attitude. Be respectful of their lifestyle choices while expressing your concerns about how it's affecting your mental health.
Use "I" Statements: When discussing your feelings, use "I" statements to avoid sounding accusatory. For example, say, "I have been struggling with severe depression and PTSD, and I've noticed that the smell of weed is triggering for me," rather than saying, "You are making me feel worse by smoking weed."
Seek Compromise: Propose potential solutions that could work for both of you. It could be as simple as asking them to smoke in a different area or using measures like air purifiers to reduce the smell.
Know Your Rights: Be aware of the local laws and regulations regarding smoking and marijuana use. If it's prohibited in your building or area, you can mention this as well.
Involve a Mediator: If you're uncomfortable talking directly with your neighbor, you might consider involving a mediator, like another neighbor, to help facilitate the conversation.
Consider Other Options: If talking to your neighbor doesn't lead to a resolution, you could explore other coping strategies, like using noise-canceling headphones, speaking to your landlord or property management, or even looking into moving if it's feasible.
Remember, everyone has the right to feel safe and comfortable in their living environment, and addressing issues that affect your mental health is essential. Seeking a compromise and finding a respectful way to communicate your needs can lead to a positive outcome for both you and your neighbor.