I'm really sorry to hear that you're going through such a difficult and overwhelming situation. Dealing with ongoing CPTSD (Complex Post-Traumatic Stress Disorder), chronic loneliness, and depersonalization can be incredibly challenging. It's essential to prioritize your well-being and seek support to help you cope with these issues. Here are some suggestions that might be helpful:
Professional help: Consider reaching out to a mental health professional, such as a therapist or counselor, who specializes in trauma and CPTSD. They can provide valuable guidance and support in managing your symptoms and coping with the challenges you're facing.
Support groups: Look for local or online support groups for individuals who have experienced similar trauma and mental health struggles. Connecting with others who understand what you're going through can be comforting and validating.
Self-care: Engage in self-care activities that can help reduce stress and promote emotional well-being. This might include exercise, mindfulness practices, journaling, or hobbies that bring you joy.
Boundaries: If your parents' commands are exacerbating your distress, it's crucial to establish healthy boundaries. Communicate assertively about your needs and limitations. If necessary, seek professional guidance on setting boundaries with family members.
Safety planning: If you feel unsafe at home or are in an abusive environment, it's essential to ensure your safety. Reach out to a local helpline or a domestic violence support organization to discuss your situation and explore potential options.
Support for siblings: If you're concerned about your younger sisters, try to be there for them emotionally and provide a supportive presence. If the situation allows, consider discussing your concerns with a trusted adult or seeking guidance from a professional on how to best support them.
Medication: In some cases, medication may be prescribed to help manage symptoms like anxiety or depression. Consult with a psychiatrist to see if medication could be a helpful part of your treatment plan.
Patience and self-compassion: Healing from trauma and dealing with mental health challenges takes time. Be kind to yourself and recognize that you are doing the best you can in difficult circumstances.
Remember that you don't have to go through this alone. Seeking professional help and support can make a significant difference in your journey toward healing and coping with the challenges you face. Take things one step at a time and be gentle with yourself along the way.