I'm really sorry to hear that you're going through such a difficult and challenging situation. Dealing with an abusive parent can have a profound impact on your emotional well-being and behavior. It's commendable that you recognize the negative effects this situation is having on you and want to break the cycle of abuse.
Here are some steps you can take to help address your anger issues and work towards creating a healthier environment for yourself and your family:
Reach out for support: Talk to someone you trust about what you're going through. This could be a close friend, a teacher, a counselor at school, or any other supportive person in your life. Sharing your feelings and experiences with someone can be cathartic and provide you with emotional support.
Consider therapy or counseling: Speaking with a professional therapist or counselor can be immensely beneficial in helping you cope with the trauma and anger. A therapist can provide you with tools to manage your emotions, break the cycle of abuse, and develop healthier communication and coping mechanisms.
Seek a safe space: If possible, find a safe place within your home or outside where you can retreat when things get overwhelming. Having a sanctuary can provide a sense of security and control during difficult times.
Learn relaxation techniques: Practice relaxation techniques like deep breathing, meditation, or mindfulness exercises. These can help you manage your anger and emotions in stressful situations.
Develop healthy coping strategies: Instead of reacting with anger, try to find healthier ways to cope with your emotions. Engage in activities that you enjoy, such as hobbies, sports, or creative pursuits, to channel your feelings positively.
Identify triggers: Be aware of situations that trigger your anger and try to avoid or manage them proactively. This could involve setting boundaries with your dad or finding ways to defuse tense situations.
Educate yourself on healthy relationships: Learn about what constitutes a healthy and respectful relationship. Understanding what healthy interactions look like can help you build more positive connections with others.
Practice empathy: Put yourself in others' shoes and try to understand their perspectives and feelings. Empathy can help you respond to others with more understanding and compassion, reducing the likelihood of reacting with anger.
Create a support network: Surround yourself with people who can uplift and support you. Having positive influences in your life can help counteract the negative impact of your father's behavior.
Consider safety: If you or your family's safety is at risk, it's essential to reach out to authorities or organizations that can provide assistance, such as child protective services or domestic violence hotlines.
Remember that breaking the cycle of abuse is a courageous and challenging process. It's okay to seek help and support along the way. You have the strength to change and create a healthier and happier future for yourself.