Overcoming social undermining from family and friends when you have PTSD/CPTSD can be a challenging process, but it is essential for your well-being and recovery. Here are some strategies to help you navigate this difficult situation:
Seek Professional Support: Consider working with a therapist or counselor who specializes in trauma and PTSD/CPTSD. A trained professional can provide valuable guidance, validation, and coping strategies to help you address the social undermining and manage your symptoms.
Set Boundaries: Establish clear boundaries with family and friends about what behaviors and comments are not acceptable. Communicate your needs and feelings calmly but assertively, and let them know how their actions are affecting you.
Educate Them About PTSD/CPTSD: Some family and friends may not fully understand what PTSD/CPTSD entails and how it affects you. Educate them about your condition and its symptoms so they can gain insight into your experiences and challenges.
Choose Your Support System Wisely: Surround yourself with individuals who are understanding, supportive, and empathetic. Share your experiences with those who validate your feelings and offer a safe and caring environment.
Limit Exposure: If certain family members or friends consistently undermine your recovery or well-being, consider limiting your contact with them or taking a break from the relationship. Your health and healing should be the top priority.
Practice Self-Care: Engage in self-care activities that promote relaxation, reduce stress, and improve your overall well-being. This can include mindfulness, meditation, exercise, spending time in nature, or engaging in hobbies you enjoy.
Join Support Groups: Connecting with others who have experienced similar challenges can be incredibly helpful. Support groups can offer validation, empathy, and a sense of belonging.
Advocate for Yourself: Stand up for your needs and rights. Be your own advocate when it comes to your mental health, treatment, and well-being.
Consider Family Therapy: If the social undermining comes from within the family, consider family therapy. This can provide a safe space to address issues, improve communication, and work towards healing together.
Focus on Your Progress: Celebrate your progress and small victories along your healing journey. Remember that healing from PTSD/CPTSD is a process, and every step forward is significant.
Remember that healing takes time, and it's okay to ask for help when you need it. Surround yourself with a strong support network, and prioritize your well-being as you work towards overcoming social undermining and finding a path to recovery.