However, it's crucial to consult with a registered dietitian or healthcare provider who specializes in eating disorders and can create a personalized plan for you based on your specific needs and health condition.
Gaining weight after recovering from an eating disorder should be done gradually and healthily to ensure your body receives the necessary nutrients and support. Your target weight should be determined based on your individual factors, such as age, activity level, metabolism, and any pre-existing medical conditions.
A safe rate of weight gain is typically around 0.5 to 1 pound per week. Slow and steady progress allows your body to adjust more easily and reduces the risk of experiencing negative health consequences.
As for caloric intake, it's challenging to provide an accurate estimate without knowing more about your current metabolic rate, activity level, and medical history. A registered dietitian experienced in eating disorders will be able to assess your specific needs and create a meal plan that ensures healthy weight gain and supports your recovery.
Remember, recovery from an eating disorder is a complex process that involves physical, emotional, and mental healing. It's essential to have a support system in place, including professional help from therapists or counselors specialized in eating disorders.
Focus on nourishing your body with a balanced and varied diet, and prioritize your overall well-being rather than just a number on the scale. Your journey to recovery is unique, and seeking professional guidance is crucial in helping you reach your health goals in a safe and sustainable manner.