Experiencing a traumatic event can have a wide range of psychological effects on individuals, and people may respond to trauma differently. It's important to note that trauma responses are complex and can vary from person to person. The fact that you can talk about and remember the traumatic event without feeling bothered by it is one possible way your mind has coped with the experience.
When traumatic events occur, the mind often uses various defense mechanisms to protect itself from overwhelming emotions and memories associated with the event. One common defense mechanism is dissociation, which can lead to a sense of emotional detachment from the trauma.
The occurrence of details from the traumatic event in your dreams is another manifestation of how your mind is processing the experience. Dreams can serve as a way for the brain to work through emotions, memories, and unresolved issues. In some cases, dreams can be a safe space where the mind can explore and process traumatic events without the same level of emotional distress experienced during waking hours.
The fact that these details don't appear in a frightening way may suggest that your mind is trying to find a sense of understanding or resolution related to the traumatic event. It could also indicate that you have developed some level of resilience and coping mechanisms that allow you to manage the emotional impact of the event in your dreams.
However, it's essential to remember that each individual's response to trauma is unique, and there is no one-size-fits-all approach to dealing with such experiences. If you find that the dreams or any aspect of the traumatic event begin to impact your daily life, emotions, or well-being in any way, it might be beneficial to seek support from a mental health professional. They can provide you with tools and strategies to further process the trauma and ensure that it doesn't lead to any negative long-term effects.