First of all, congratulations on taking this important step toward addressing your eating disorder (ED). It's completely normal to feel hesitant about bringing up such a personal and sensitive topic, especially if you've been struggling with it for some time. Remember that therapists are trained to handle a wide range of issues, and they are there to support you without judgment.
Here are some tips to help you bring up your eating disorder in therapy:
Trust your therapist: Remind yourself that your therapist is there to help and support you. They are trained professionals who are familiar with dealing with various issues, including eating disorders. Trust in the therapeutic relationship you have built with them.
Plan ahead: Take some time to think about what you want to say and how you want to say it. Writing down your thoughts or feelings beforehand can help you organize your thoughts and feel more prepared.
Choose the right moment: Find a comfortable moment in your therapy session to bring up the topic. If there's a particular session that feels more open or supportive, that might be a good time to discuss it.
Be honest and direct: When you're ready, simply share that you want to talk about your eating disorder. Be honest about why you didn't bring it up earlier and explain that you feel ready to address it now.
Express your concerns: If you're worried about your therapist's reaction, you can share that with them. Expressing your feelings openly can help create a safe and open space for discussion.
Focus on your needs: Remember that therapy is about you and your well-being. It's essential to prioritize your healing and address the issues that are most important to you.
Be patient with yourself: Opening up about an eating disorder can be emotionally challenging. Allow yourself to feel vulnerable, and remember that healing takes time and is a gradual process.
Discuss your treatment goals: Once you've talked about your eating disorder, work with your therapist to develop treatment goals and strategies to address it effectively.
Therapists understand that clients may take time to disclose certain issues, and they won't be upset with you for waiting. They are there to support you whenever you feel ready to talk about it. Your honesty and willingness to address your eating disorder are vital steps toward healing, and your therapist will likely commend your courage and commitment to your well-being.
Remember, seeking professional help for an eating disorder is essential for recovery. Your therapist can work with you to develop a treatment plan that suits your needs and supports your journey toward healing and improved health.