It's essential to consult a qualified mental health professional for personalized advice and support.
Post-Traumatic Stress Disorder (PTSD) can cause various distressing symptoms, including flashbacks, nightmares, and intense anxiety. Flashbacks can be triggered by various stimuli, including sights, sounds, smells, or even internal sensations. It's possible for a person with PTSD to experience flashbacks triggered by their own breath, especially if breathing became associated with traumatic events or memories.
In some cases, individuals with PTSD may develop specific patterns of behavior or coping mechanisms to try to avoid triggering their symptoms. Holding one's breath could be a way of attempting to prevent flashbacks or manage the distress they cause. However, this coping mechanism can be dangerous and harmful to your health.
If you find yourself experiencing such intense and distressing symptoms, it is crucial to seek help from a mental health professional as soon as possible. They can provide you with appropriate coping strategies, therapy, and support to manage your PTSD symptoms in a healthier way.
Cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based therapies have shown success in treating PTSD. Medication may also be considered as part of a comprehensive treatment plan.
Remember, seeking professional help is essential, and you don't have to face this alone. Reach out to a mental health professional, counselor, or therapist who can provide the support and guidance you need. If you are in crisis or feeling overwhelmed, don't hesitate to contact a crisis hotline or seek immediate medical attention. Your well-being is essential, and there is help available.