Question

I have Complex PTSD, & suspected dissociative Amnesia. I'm distressed about having significant difficulties in accessing short & long term memories, especially of childhood. I recovered a repressed memory 5 yrs ago. What's the best treatment for me?

Answer 1

However, it's crucial to consult a qualified mental health specialist for an accurate diagnosis and personalized treatment plan tailored to your specific needs. They can conduct a thorough assessment and work with you to develop the most appropriate approach. That being said, here are some treatment options that may be considered:

1. Trauma-focused Psychotherapy:

   • Since you have Complex PTSD, a specialized form of therapy that addresses the complex trauma you experienced might be beneficial. This could include therapies like Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), or Dialectical Behavior Therapy (DBT) with a trauma focus.

2. Internal Family Systems (IFS) Therapy:

   • IFS is a therapeutic approach that focuses on understanding and healing the different parts of oneself. This method can be particularly helpful in dealing with dissociation and complex trauma.

3. Hypnotherapy:

   • Some individuals with dissociative amnesia may find hypnotherapy helpful in accessing repressed memories and understanding their trauma better. However, it is essential to work with a licensed and experienced therapist when using hypnotherapy for this purpose.

4. Medication:

   • Certain medications may be used to manage symptoms related to PTSD and associated conditions, such as anxiety or depression. A psychiatrist can evaluate if medication may be suitable for your case.

5. Grounding Techniques and Coping Strategies:

   • Learning grounding techniques and coping strategies can help you manage distressing symptoms, such as memory gaps or dissociation.

6. Support Groups:

   • Joining a support group with others who have experienced complex trauma can provide validation, understanding, and a sense of belonging.

7. Establishing a Safe Therapeutic Relationship:

   • Working with a therapist who specializes in trauma and dissociation is essential. Building a safe therapeutic relationship can foster trust and create a supportive environment for exploration and healing.

Remember that the recovery process for complex trauma and dissociative amnesia can be challenging and may take time. Be patient with yourself and prioritize self-care throughout the healing journey. Seeking professional help is crucial, and a qualified therapist can guide you through the process of healing and resolving past traumas.