When individuals with post-traumatic stress disorder (PTSD) react with a fight or flight response when their loved ones try to help them cope, it is likely due to the complex nature of PTSD and its impact on the brain and nervous system. Understanding some of the reasons behind this reaction can help loved ones approach the situation with empathy and patience. Here are a few potential reasons:
Hyperarousal and Hypervigilance: People with PTSD often experience heightened states of arousal and hypervigilance, which means they are constantly on high alert for potential threats. When their loved ones try to intervene, it can trigger the perception of an intrusion, leading to a fight or flight response as a defensive mechanism.
Trauma Triggers: Certain actions, words, or even well-intentioned gestures from loved ones may inadvertently trigger traumatic memories or flashbacks in individuals with PTSD. These triggers can activate the fight or flight response as their brain perceives a threat, even if the current situation is entirely safe.
Loss of Control: PTSD can create a sense of loss of control over one's emotions and reactions. When loved ones try to help, the individual may feel overwhelmed or incapable of managing the situation, leading to a fight or flight response as a way to regain a sense of control or protect themselves.
Avoidance Coping: Some individuals with PTSD may use avoidance as a coping mechanism. When loved ones attempt to address the trauma or discuss their feelings, it can be met with resistance or an emotional withdrawal, triggering a fight or flight response.
Fear of Vulnerability: People with PTSD may be afraid of being vulnerable or showing their pain, especially to those they care about. The fear of burdening loved ones or being judged can lead to defensive reactions when offered help or comfort.
Past Negative Experiences: Previous negative experiences seeking support or help from others may influence how individuals with PTSD react to their loved ones' attempts to assist them. If they have had negative responses or invalidation in the past, it may impact their current reactions.
Cognitive Distortions: PTSD can involve cognitive distortions, which are thought patterns that are not based on reality. These distortions can lead individuals to misinterpret their loved ones' intentions, perceiving them as threats rather than sources of comfort.
It is essential for loved ones to be patient, understanding, and supportive when interacting with someone who has PTSD. Encouraging open communication, being non-judgmental, and educating oneself about PTSD can help create a safer environment for the individual to express their feelings and accept support. Professional help and therapy are also crucial for individuals with PTSD to work through their trauma and develop healthier coping mechanisms, ultimately improving their ability to feel safe and comforted by their loved ones.