The experience of feeling suffocated in open spaces and feeling free and peaceful while running or walking far away places in individuals with PTSD can be attributed to various aspects of the disorder and the effects of trauma on their psychological and physiological responses.
Triggers and Avoidance: PTSD is often triggered by reminders of traumatic events, which can lead to intense feelings of fear, anxiety, and discomfort. For some individuals, open spaces may act as triggers that remind them of the trauma or can make them feel exposed and vulnerable. As a result, they might feel suffocated and overwhelmed in such environments.
Hyperarousal and Anxiety: PTSD can lead to hyperarousal, a state of increased alertness and sensitivity to potential threats. Being in open spaces with no clear boundaries or safe spaces may exacerbate feelings of anxiety and unease. Conversely, engaging in activities like running or walking far away from familiar surroundings might help them escape the triggering environment, leading to a reduction in anxiety and a sense of freedom.
Physical Activity and Stress Reduction: Engaging in physical activities, such as running or walking, can release endorphins and reduce stress levels. These activities promote a sense of control, distraction, and empowerment, allowing individuals to focus on the present moment rather than dwelling on traumatic memories. This can create a sense of peace and freedom.
Disassociation and Escape: Running or walking in far away places may provide a temporary escape from the distressing memories and emotions associated with PTSD. The rhythmic motion and focusing on the surrounding environment may facilitate disassociation from traumatic thoughts, enabling a brief respite from the psychological burden.
Connection with Nature: Being in nature and far away places can have a calming effect on the mind and body. The natural environment may offer a sense of serenity, safety, and solace, which contrasts with the feelings of suffocation or distress experienced in open spaces.
It's essential to note that people with PTSD may have individual differences in how they respond to different environments and situations. While some individuals may find comfort in certain activities or environments, others may find them distressing. Coping mechanisms and experiences can vary widely among individuals with PTSD.
If you or someone you know is experiencing PTSD or struggles with related symptoms, seeking professional help from a mental health provider experienced in trauma and PTSD treatment is essential. Treatment options such as therapy, medication, and coping strategies can be beneficial in managing and healing from PTSD.