I'm really sorry to hear that you're going through such a difficult and challenging situation. Dealing with pressure and navigating a complicated relationship with an adult child can be overwhelming. Here are some steps you can consider taking to address the situation:
Prioritize Your Safety: Your safety is paramount. If your daughter has been physically abusive towards you, it's essential to prioritize your well-being and protect yourself from any harm. If you feel unsafe around her, it may be best to maintain physical distance until the situation improves.
Seek Professional Help: Consider reaching out to a therapist or counselor who specializes in family dynamics and conflict resolution. A professional can offer guidance and support as you navigate this challenging relationship and help you cope with the emotional stress.
Set Boundaries: Boundaries are crucial in any relationship, even with family members. Clearly communicate your boundaries to your daughter, letting her know what behaviors are unacceptable. Enforce those boundaries consistently, and don't hesitate to distance yourself if necessary for your safety and well-being.
Focus on Your Own Healing: Take time to care for yourself and heal from the emotional and physical pain you've experienced. Engage in activities that bring you joy, spend time with supportive friends or other family members, and consider joining support groups for people facing similar challenges.
Encourage Professional Help for Your Daughter: If possible, encourage your daughter to seek help for her own emotional issues. Suggest therapy or counseling to address her emotions and behaviors constructively.
Communicate with Care: If you decide to communicate with your daughter, do so with caution. Choose a neutral and safe environment for any discussions. If you're hesitant to meet in person, consider communicating through writing or via phone, where you can express your concerns while maintaining a sense of distance and safety.
Involve Authorities if Needed: If the situation escalates or you fear for your safety, don't hesitate to involve the appropriate authorities, such as law enforcement or adult protective services.
Consider Mediation: If both you and your daughter are willing, mediation could be an option to facilitate constructive communication and find a path towards healing and resolution.
Remember, it's essential to prioritize your own well-being and safety in any relationship, even with family members. Seek support from friends, professionals, or support groups to help you cope with the pressure and challenges you are facing.