I'm really sorry to hear that you're going through such a difficult and challenging situation. If you feel like you are experiencing emotional and physical abuse at home, it's crucial to prioritize your safety and well-being. Here are some steps you can consider taking:
Find someone to talk to: Reach out to a trusted adult, such as a family member, teacher, school counselor, or a friend's parent, and share what you're going through. Talking to someone you trust can offer support and help you figure out the best course of action.
Contact a helpline or support organization: Many countries have helplines or organizations that can provide assistance and resources for individuals experiencing abuse. Look up local helpline numbers or organizations that specialize in helping children and teenagers facing abuse.
Emergency situations: If you are ever in immediate danger or facing a crisis, don't hesitate to call emergency services in your country (such as 911 in the United States).
Seek counseling or therapy: Speaking with a professional counselor or therapist can be helpful in processing your emotions and experiences, and they can provide guidance on how to cope with the situation.
Document incidents: If it's safe to do so, keep a record of the incidents, including dates, times, and details of what occurred. This documentation may be helpful if you need to involve authorities later.
Explore legal options: In serious cases of abuse, you may need to involve the authorities, such as Child Protective Services (CPS) or law enforcement. This can be a difficult step, but it may be necessary to ensure your safety.
Seek temporary shelter: If you fear for your immediate safety, consider finding a safe place to stay, like a friend's house or a shelter for abuse victims.
Remember, you do not deserve to be treated with abuse, and it's essential to seek help and support from those who can assist you. Don't hesitate to reach out to the appropriate resources available in your area.