I'm really sorry to hear that you're going through such a difficult situation. Experiencing emotional and physical abuse from your parents can be incredibly distressing and harmful. Your safety and well-being are of utmost importance. Here are some steps you can consider taking:
Seek immediate help: If you are in immediate danger or facing an emergency, reach out to the police or emergency services in your country.
Talk to someone you trust: Reach out to a friend, family member, teacher, counselor, or any trusted adult who can offer support and help. It's essential to have someone you can confide in and who can advocate for you if necessary.
Contact a helpline or support organization: In many countries, there are helplines and organizations that provide support and resources to individuals facing abuse. They can offer guidance and connect you with the appropriate authorities or services.
Create a safety plan: If you're not currently able to leave the abusive environment, consider creating a safety plan to protect yourself in case of escalating situations. This could include identifying safe places in your home or community, memorizing emergency contact numbers, and having a bag with essentials ready in case you need to leave quickly.
Report the abuse: If you feel safe doing so, report the abuse to a trusted authority figure, such as a teacher, school counselor, or another mandated reporter. They are required to take the necessary steps to ensure your safety and well-being.
Reach out to child protective services: In many countries, child protective services or child welfare agencies are responsible for investigating child abuse cases. Contact them and share your situation to ensure your safety and get the help you need.
Consider speaking to a therapist or counselor: Professional help can be valuable in dealing with the emotional effects of abuse and providing coping strategies.
Know your rights: Familiarize yourself with the laws and rights related to child protection and abuse in your country.
Remember, you don't have to go through this alone. Reach out for help and support. There are people who care about your well-being and want to help you. Taking action to address the abuse may be challenging, but it's crucial for your safety and future. If you are unable to find help in your immediate environment, consider seeking assistance from online support groups or helplines, which can provide valuable resources and guidance.
Please take care of yourself and prioritize your safety. You deserve to be treated with respect, kindness, and love.