If you're experiencing amenorrhea (the absence of menstrual periods) and are trying to get your period back, it's essential to consult with a healthcare provider to determine the underlying cause and receive personalized advice.
In some cases, amenorrhea may be linked to factors like excessive exercise or low body weight, which can disrupt hormone levels and menstrual function. In such situations, making appropriate changes to your exercise routine might be necessary to support the restoration of your menstrual cycle.
Cardiovascular exercise can be beneficial for overall health, but if excessive exercise is contributing to your amenorrhea, your healthcare provider might recommend reducing the intensity, duration, or frequency of your workouts. This doesn't necessarily mean cutting out cardio altogether, but rather finding a balance that supports your body's needs and hormonal balance.
Each individual's situation is unique, and what works for one person may not be suitable for another. Seeking guidance from a healthcare professional experienced in dealing with hormonal imbalances and menstrual issues is crucial to develop a safe and effective plan to help you regain your menstrual cycle.
Remember, this information is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for personalized recommendations based on your specific health needs and circumstances.