I'm really sorry to hear that you've experienced physical abuse from your parents. Dealing with such a situation can be extremely challenging and overwhelming. Your safety and well-being are the top priorities. Here are some steps you can consider taking:
Ensure Your Safety: If you are currently in immediate danger, try to find a safe place to go, such as a friend's house or a domestic violence shelter. If you are in immediate danger, call emergency services or your local police.
Seek Medical Attention: If you have any injuries resulting from the abuse, seek medical attention as soon as possible. Medical professionals can document your injuries and provide necessary care.
Reach Out for Support: Talk to someone you trust about the abuse you've experienced. This could be a friend, relative, teacher, counselor, or anyone you feel comfortable confiding in. Sharing your experiences can be difficult but can also be the first step toward getting help.
Contact a Helpline or Support Organization: Many organizations specialize in helping individuals who have experienced abuse. They can provide guidance, resources, and emotional support. In some countries, child protective services or social services agencies may also be able to assist.
Consult with a Professional: Consider speaking with a therapist or counselor who has experience in dealing with abuse and trauma. They can help you process your feelings, develop coping strategies, and plan for your future.
Explore Legal Options: Depending on your situation and the laws in your area, you may have legal options for protection, such as obtaining a restraining order.
Safety Plan: If you are still living with your parents and feel it's unsafe to leave immediately, consider creating a safety plan. This involves making arrangements for quick escape in case of danger and identifying safe spaces or people you can turn to for help.
Report Abuse: In many places, there are laws mandating the reporting of child abuse. If you feel comfortable doing so, report the abuse to the appropriate authorities. This may involve child protective services or the police.
Remember that you don't have to go through this alone. There are people and organizations willing to help you. Reach out for support and guidance to ensure your safety and well-being.