However, it's essential to consult with a qualified healthcare provider for personalized advice and guidance.
It's concerning to hear that you've been consuming such a low calorie intake for an extended period. Severely restricting your caloric intake can lead to various health issues, including nutrient deficiencies, muscle loss, hormonal imbalances, and metabolic changes. Your body requires a certain number of calories to function properly, and consuming too few calories can slow down your metabolism as your body tries to conserve energy.
When you suddenly increase your caloric intake after a prolonged period of severe restriction, your body may react by holding onto those calories more tightly, as it has become accustomed to the low intake and may still be in a state of energy conservation. As a result, you might experience weight gain even with a modest increase in calories.
Additionally, extreme calorie restriction can cause your body to break down muscle tissue for energy, which reduces your lean muscle mass. When you start consuming more calories, especially if the increase is not accompanied by proper nutrition and exercise, your body may primarily store these calories as fat, leading to weight gain.
It's essential to remember that healthy weight management involves balanced nutrition, appropriate caloric intake, and regular physical activity. If you are concerned about your weight or eating habits, I strongly encourage you to speak with a healthcare professional, such as a registered dietitian or a doctor, who can provide personalized advice based on your individual needs and health status. They can help you develop a safe and sustainable plan to reach and maintain a healthy weight while ensuring that your nutritional needs are met.