I'm really sorry to hear that you went through such a distressing and abusive experience. It's essential to prioritize your safety and well-being in any relationship. Physical abuse, such as leaving bruises, shaking you up, and forcing you to get physical, is not acceptable under any circumstances.
Here are some steps you should consider taking:
Ensure your safety: If you feel threatened or unsafe, reach out to someone you trust, like friends or family, and inform them about the situation. If you're in immediate danger, don't hesitate to call emergency services.
Seek professional help: Reach out to a counselor, therapist, or a support organization that specializes in domestic violence and abusive relationships. They can offer you guidance, emotional support, and resources to help you cope with the situation.
Create a safety plan: If you decide to leave the relationship, a safety plan can be crucial. This involves identifying a safe place to go, packing essential items, and setting up a support network to lean on during this time.
Communicate boundaries: If you still feel comfortable discussing the situation with your boyfriend, express your concerns and establish clear boundaries regarding acceptable behavior. However, it's essential to recognize that abusive behavior often doesn't change without professional intervention.
Consider ending the relationship: Leaving an abusive relationship can be challenging, but it's essential for your well-being. Remember that you deserve to be treated with respect, love, and kindness. It may be helpful to confide in someone you trust or seek professional guidance to navigate this decision.
Seek legal advice if necessary: If you're concerned about your legal rights, especially if there are threats or ongoing harassment, consider consulting with a lawyer who specializes in domestic violence cases.
Join a support group: Talking to others who have experienced similar situations can provide valuable insight and emotional support.
Remember, abusive behavior is never your fault, and you have the right to be safe and treated with respect in any relationship. It's crucial to surround yourself with a supportive network as you navigate through this difficult time.