I'm really sorry to hear that you're dealing with such a challenging and dangerous situation. Dealing with an emotionally manipulative and physically abusive parent can be incredibly difficult, but your safety and well-being are the top priority. Here are some steps to consider:
Ensure your immediate safety: If you are in immediate danger, try to find a safe place away from the abusive parent. If you need help, call emergency services in your country.
Reach out for support: Talk to someone you trust about what you're going through. This could be a friend, family member, teacher, counselor, or a helpline specializing in abuse.
Contact a helpline or support organization: There are organizations that specialize in providing support and resources for those dealing with abusive situations. They can help you create a safety plan and guide you through your options.
Consider seeking professional help: Reach out to a therapist, counselor, or support group experienced in dealing with abuse. They can provide you with coping strategies and emotional support.
Know your legal rights: Familiarize yourself with the laws and resources related to domestic violence and child protection in your area. If you're a minor, there may be child protection services available to help you.
Document incidents: If it's safe to do so, keep records of any abusive incidents, including dates, times, and descriptions. This documentation may be helpful if you decide to involve law enforcement or seek legal action.
Create a safety plan: Plan in advance what you would do if you feel unsafe or threatened. Identify safe places you can go to, people you can rely on, and important documents you might need.
Consider reaching out to other family members: If you have other supportive family members, consider reaching out to them for assistance and support.
Seek shelter or assistance: If you feel you have no other option, consider seeking shelter in a domestic violence shelter or contacting social services for help.
Remember that it's not your fault: No one deserves to be abused, and the abusive behavior is not your fault. You have the right to live in a safe and healthy environment.
Remember, dealing with an abusive parent is a complex and sensitive situation. It's essential to seek professional guidance and support from someone who can provide specialized help. If you're a minor, reach out to a teacher, school counselor, or another trusted adult who can help you access resources. If you're an adult, consider contacting domestic violence organizations or hotlines to get the assistance you need.