I'm really sorry to hear that you're experiencing such a difficult and distressing situation. Dealing with physical abuse from a family member is never easy, and it's essential to prioritize your safety and well-being. Here are some steps you can consider taking:
Immediate Safety: If you are in immediate danger or fear for your safety, remove yourself from the situation as quickly as possible. Go to a safe place or call for help from a trusted friend, family member, or the authorities.
Seek Medical Attention: If you have sustained any injuries during the altercation, seek medical attention promptly. Your health and well-being are essential.
Contact Law Enforcement: If you've been physically abused, consider reporting the incident to law enforcement. Physical violence is a criminal offense, and your safety is paramount. Be prepared to share as many details as you can remember about the incident.
Reach Out for Support: Talk to friends or family members you trust about what happened. Having a support network can be crucial during difficult times. They may be able to provide emotional support and practical assistance.
Professional Help: Consider seeking professional help for both yourself and your daughter. Individual counseling or therapy can be beneficial for each of you to address your emotions, behaviors, and relationship dynamics. Additionally, family therapy could help both of you communicate and work through underlying issues.
Set Boundaries: It's essential to set clear boundaries in your relationship. Communicate that physical violence is unacceptable, and you will not tolerate it. Establishing boundaries can help protect yourself and communicate your expectations.
Address the Abandonment Feelings: Try to address the feelings of abandonment your daughter is experiencing. Encourage open communication about her emotions and concerns. Professional counseling can be particularly helpful in understanding and resolving complex emotions.
Consider a Safety Plan: If you're worried about your safety or the potential for further abuse, consider creating a safety plan. This plan can include steps to take if a violent situation arises, ways to contact support, and options for temporary safe housing if needed.
Legal Measures: Depending on your situation and the laws in your area, you may want to explore obtaining a restraining order or protective order to protect yourself from further harm.
Remember that you don't have to face this difficult situation alone. Reach out to organizations that support victims of domestic violence and abuse for guidance and resources. They can provide valuable information and support to help you through this challenging time. Your safety and well-being should always be a priority, so don't hesitate to seek help and support from trusted sources.