I'm really sorry to hear that you're going through such a traumatic and dangerous situation. Please know that physical violence is never acceptable in any relationship, and you should prioritize your safety and well-being above all else. It's essential to take immediate action to protect yourself from further harm.
Here's what you should do:
Seek immediate safety: If you are in immediate danger, find a safe place away from your boyfriend. Go to a friend's or family member's house or a safe shelter if possible.
Contact the authorities: Report the incident to the police, especially if you were physically assaulted. Domestic violence is a crime, and the police should be involved to ensure your safety and hold your boyfriend accountable for his actions.
Reach out to a support network: Talk to friends, family, or anyone you trust about what happened. They can provide emotional support and help you through this difficult time.
Talk to a professional: Consider speaking to a counselor, therapist, or a domestic violence support organization. They can provide guidance, resources, and help you create a safety plan.
Do not engage with your boyfriend: It's crucial to keep yourself safe and not engage in any communication or interactions with your boyfriend, especially if he has shown violent behavior.
Understand that it's not your fault: Remember, no one deserves to be treated violently or abusively. His anger and actions are not your responsibility. Domestic violence is about control and power and has nothing to do with the victim's actions.
Know your rights: Familiarize yourself with local laws regarding domestic violence and seek legal advice if necessary.
Stay vigilant about your safety: Even if your boyfriend apologizes or promises it won't happen again, it's important to prioritize your safety. Abusive patterns often repeat and can escalate over time.
Create a safety plan: If you're still living with your boyfriend, create a plan to leave the situation safely. This may involve seeking support from friends, family, or domestic violence shelters.
Remember that your safety is the top priority. Don't hesitate to reach out to the appropriate authorities, support organizations, or any trusted individuals to get the help you need. Domestic violence is a serious issue, and there are resources available to support you through this challenging time.