I'm really sorry to hear that you're going through such a difficult situation. Physical violence is never acceptable, and it's essential to prioritize your safety and well-being. Here are some steps you can consider taking in this situation:
Stay safe: If you feel unsafe or fear for your well-being, try to find a safe place to stay temporarily, such as with a trusted friend or another family member, until you can work out a more stable living situation.
Seek emotional support: Reach out to friends, other family members, or support groups to share your feelings and experiences. Talking to someone you trust can provide emotional support during this challenging time.
Report the incident: If you are in immediate danger or if the situation escalates, consider contacting the police or seeking help from a local domestic violence hotline. They can offer advice, resources, and support tailored to your specific situation.
Communicate with your mother: If you feel comfortable and safe doing so, try to talk to your mother about the incident and express how her actions affected you. Open communication may lead to understanding and potentially resolve some underlying issues.
Seek counseling or therapy: Professional counseling can be beneficial in helping you cope with the emotional impact of the situation and provide guidance on how to navigate this difficult time.
Make a safety plan: If you cannot move out immediately, create a safety plan for yourself. This plan might include setting boundaries with your mother, avoiding potentially confrontational situations, and having an emergency contact to reach out to if needed.
Look for alternative living arrangements: Begin exploring your options for alternative living arrangements, such as finding roommates or affordable housing options. Even if you can't move out immediately, having a plan can give you a sense of direction and hope for the future.
Secure employment: If you're not currently working, start looking for job opportunities to gain financial independence and move towards living on your own.
Seek legal advice if necessary: In some cases, it may be appropriate to seek legal advice, especially if you feel that your safety is at risk or if there are other serious issues involved.
Remember that seeking help and support is essential during difficult times. Reach out to friends, family, or professionals who can provide assistance and guidance. Your safety and well-being are paramount, and taking steps to address the situation will be crucial for your future growth and happiness.