I'm really sorry to hear that you're going through such a difficult and distressing situation. Abuse, whether emotional or physical, is never acceptable and should not be tolerated. Your safety and well-being are essential.
Here are some steps you can consider taking:
Reach out for help: Talk to a trusted adult outside your family about what you're going through. This could be a teacher, school counselor, a relative, or a friend's parent. Let them know about the abuse and how it's affecting you and your family.
Call for emergency help: If you or someone in your family is in immediate danger, do not hesitate to call emergency services in your country (e.g., 911 in the United States).
Contact a helpline or support organization: Many countries have helplines and organizations that provide support for victims of abuse, particularly children. They can offer advice, resources, and even a safe place to stay if needed. Search for helplines or organizations that specifically address child abuse in your country.
Talk to a school counselor: If you're in school, reach out to a counselor or a trusted teacher. They are mandated reporters, meaning they are legally obligated to report suspected child abuse to the appropriate authorities.
Document the abuse: If it's safe to do so, keep a record of any incidents of abuse, including dates, times, and details. This documentation may be helpful later if you need to involve authorities or seek legal help.
Create a safety plan: Plan what you would do in case of an emergency or if the situation escalates. Identify safe places you can go to, such as a friend's house or a community center.
Seek legal advice: Depending on your country's laws, there may be legal protections and support available to you. Consult with a lawyer or a legal aid organization that deals with child abuse cases.
Stay connected: Try to maintain a support network of friends or extended family members you trust. Having people who care about you and understand your situation can provide much-needed emotional support.
Remember, you are not alone, and there are people who can help you through this difficult time. Don't hesitate to ask for help and support. The most important thing is to prioritize your safety and well-being.