I'm really sorry to hear that you are going through such a difficult situation. Experiencing physical abuse is a serious matter, and it is crucial to prioritize your safety and well-being. Here are some steps you can consider taking:
Reach out for immediate help: If you are currently in danger or need urgent assistance, call emergency services or your country's equivalent (e.g., 911 in the United States) to ensure your safety.
Talk to someone you trust: Reach out to a friend, family member, or someone you trust who can offer emotional support and possibly help you with your situation.
Seek professional help: It's essential to speak with a professional counselor, therapist, or psychologist who can provide guidance and support tailored to your specific situation. They can help you process your emotions and develop coping strategies.
Contact a helpline or support organization: Many countries have helplines and support organizations specifically for individuals facing abuse or domestic violence. They can offer guidance, resources, and referrals to local services.
Consider a safe place to stay: If you feel unsafe at home, explore the possibility of finding a safe place to stay temporarily, such as with a friend, extended family member, or at a shelter for victims of abuse.
Document the abuse: If it's safe to do so, try to document instances of abuse, either through written accounts or photographs, as this may be useful for any future legal actions or protective measures.
Contact legal authorities: If you feel comfortable and safe doing so, consider reporting the abuse to the police again or contacting your local authorities. You can also seek legal advice on how to protect yourself.
Understand your rights: Familiarize yourself with the laws and resources available to individuals facing abuse in your country or region.
Create a safety plan: Develop a plan to ensure your safety in case of further incidents. This could involve identifying safe places to go, having important phone numbers readily available, and informing someone you trust about your situation.
Seek support from social services: Reach out to social services or protective services in your area to inquire about support available for individuals facing abuse.
Remember, your safety and well-being are of utmost importance. Don't hesitate to ask for help from friends, family, professionals, or support organizations. You do not deserve to be treated in such a manner, and there are people and resources available to help you through this difficult time.