I'm really sorry to hear that you're going through this difficult situation. If your mom sees your self-harm scars, it can be a distressing and challenging experience for both of you. Here are some steps you can consider taking:
Stay calm: Try to remain as calm as possible if your mom notices your self-harm scars. It might be a difficult conversation, but keeping a level head can help make the conversation more productive.
Find a private and safe space: If you feel comfortable, find a quiet and private space to talk where you won't be interrupted.
Be honest and open: If you feel ready and safe to do so, consider being honest with your mom about the self-harm and the emotions that led to it. Sharing your feelings may help her understand what you're going through.
Seek support: Reach out for support from a trusted adult, counselor, therapist, or helpline. They can provide guidance and assist you in discussing your self-harm with your mom and getting the necessary help.
Ask for understanding: Let your mom know that you need her support and understanding during this time. Explain that self-harm is often a coping mechanism for underlying emotional pain and that you may need professional help to address these issues.
Offer resources: If your mom is willing to listen, you can provide her with resources or information about self-harm, mental health, and available support services. This may help her understand the situation better and seek appropriate help for you.
Be patient: Understand that this may be a shock for your mom, and she might need time to process the information. Give her space to absorb the situation while assuring her that you're open to discussing things further.
Seek professional help: Consider speaking with a mental health professional who can offer guidance and support. They can help you explore the underlying issues that led to self-harm and provide coping strategies for dealing with difficult emotions.
Remember, reaching out for support is crucial during this time. If you're feeling overwhelmed or unsafe, don't hesitate to contact a helpline or emergency services. In the United States, you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).
Please take care and know that seeking help is a brave and important step towards healing and well-being.