Question

My husband physically hit me less than 5 times, last night he pushed me hard in the neck, he is saying it was not physically abuse and just acted out of anger. What should I do with the relationship?

Answer 1

It is important to recognize that any form of physical violence or abuse is unacceptable and should never be justified. No one has the right to hurt another person physically or emotionally, regardless of their emotions or circumstances.

If your husband has physically harmed you, it is crucial to take the situation seriously and prioritize your safety and well-being. Here are some steps you may consider taking:

1. Prioritize your safety: If you feel unsafe or fear for your well-being, consider finding a safe place to stay, such as with a trusted friend, family member, or a domestic violence shelter.

2. Seek support: Reach out to friends, family, or a support network for emotional and practical assistance. You don't have to go through this situation alone.

3. Talk to a professional: Consider speaking with a therapist, counselor, or support group specialized in domestic violence to help you process your feelings and explore your options.

4. Know your rights: Educate yourself about local laws and resources related to domestic violence. Many countries have organizations and hotlines specifically dedicated to assisting victims of abuse.

5. Communicate your boundaries: If you feel safe doing so, have a serious conversation with your husband about the importance of respecting boundaries and the consequences of any future abusive behavior. However, prioritize your safety in any interactions.

6. Consider temporary separation: If you feel it is necessary, you might consider a temporary separation to ensure your safety and allow time for reflection and change.

7. Evaluate the relationship: Reflect on your overall relationship and patterns of behavior. Abuse is a serious issue that can have long-term consequences for both parties involved. Consider seeking professional help to assess the health of your relationship.

8. Seek legal protection if necessary: If the situation escalates or you continue to feel unsafe, consider seeking a restraining order or legal protection to keep yourself safe.

Remember that your safety and well-being should be your top priority. Don't hesitate to reach out to local authorities, support organizations, or counselors to discuss your situation and explore your options. Abuse is never acceptable, and you deserve to be treated with respect and kindness.