If you are concerned about your eating habits and your thoughts surrounding food, it's essential to seek help from a qualified healthcare professional or mental health specialist. They can properly assess your situation, provide a diagnosis if applicable, and guide you toward appropriate treatment options.
Anorexia nervosa is a serious eating disorder characterized by restrictive eating patterns, an intense fear of gaining weight, and a distorted body image. Some common symptoms of anorexia include extreme weight loss, obsession with food and calorie counting, avoiding social situations that involve food, and excessive exercise. However, it's important to remember that only a healthcare professional can make an accurate diagnosis based on a comprehensive evaluation of your physical and mental health.
If you're feeling scared or overwhelmed about your thoughts and behaviors, don't hesitate to talk to someone you trust, such as a parent, a friend, or a teacher. Opening up about your feelings and experiences can be the first step toward seeking help and support.
Consider discussing your concerns with your mom, and together, you can seek professional help. A mental health professional, such as a psychologist, psychiatrist, or counselor, can provide you with appropriate guidance and support. They can help you understand your feelings and behaviors, develop healthier habits, and work on improving your relationship with food and your body.
Remember, seeking help is a sign of strength, and there is no shame in reaching out for support. Eating disorders can be treated, and with the right help, many people are able to recover and lead fulfilling lives. Take the first step today and reach out to a healthcare professional for assistance.