Living an existential life means embracing the philosophy of existentialism and incorporating its principles into your daily existence. Existentialism is a philosophical movement that emphasizes individual freedom, responsibility, and the search for meaning in an uncertain and often absurd world. Here are some steps to help you live an existential life:
Embrace your freedom: Existentialism highlights the idea that individuals have the freedom to make choices and create their own paths. Accept and embrace this freedom by taking responsibility for your decisions and actions. Recognize that you have the power to shape your life, even in the face of external circumstances.
Reflect on existence and meaning: Engage in self-reflection and introspection to understand your place in the world and the meaning you attribute to your life. Consider the values, beliefs, and purpose that guide your actions and decisions.
Accept life's uncertainties: Existentialism acknowledges the inherent uncertainty and unpredictability of life. Embrace the unknown and understand that life's uncertainties are part of the human experience.
Live authentically: Be true to yourself and your values. Avoid living according to societal expectations or the opinions of others. Act in alignment with your beliefs and desires, even if it means going against the norm.
Face existential anxiety and despair: Existentialists recognize that life can bring feelings of anxiety and despair. Instead of avoiding these emotions, confront them and explore their underlying causes. Seek meaning and purpose in the face of life's challenges.
Embrace the absurdity of life: Existentialism acknowledges that life can be absurd, with no inherent meaning. Embrace this absurdity and find meaning in the act of creating meaning itself. Take joy in the process of living and experiencing life.
Engage in authentic relationships: Connect with others in a meaningful way. Recognize the importance of genuine human connections and share your journey with like-minded individuals who appreciate existential thought.
Pursue personal growth and self-awareness: Continually work on understanding yourself better, your motivations, and how you interact with the world. Seek personal growth and strive for self-awareness.
Appreciate the present moment: Existentialists often emphasize the importance of living in the present and fully experiencing each moment. Practice mindfulness to connect with the here and now.
Read existential literature and philosophy: Immerse yourself in the works of existential philosophers like Jean-Paul Sartre, Albert Camus, Friedrich Nietzsche, and others. Their writings can offer insights and inspiration for your existential journey.
Remember that living an existential life is a personal journey, and there is no one-size-fits-all approach. Embrace the philosophy's principles that resonate with you and adapt them to your unique circumstances and beliefs. Finding meaning and living authentically are ongoing processes, and it's okay to explore and question as you go along.