It's important to note that body weight alone may not provide a complete picture of someone's health or whether they are considered "fat" or not. Body weight can vary based on factors such as muscle mass, bone density, and body composition.
Body mass index (BMI) is one way to assess whether a person's weight is within a healthy range for their height. To calculate your BMI, you can use the following formula:
BMI = (weight in kilograms) / (height in meters squared)
For your height of 5'1" (approximately 1.55 meters) and weight of 106 lbs (approximately 48 kg), the calculation would be as follows:
BMI = 48 / (1.55 * 1.55) ≈ 20
A BMI between 18.5 and 24.9 is generally considered to be within the healthy weight range for adults. Based on this range, a BMI of 20 falls within a healthy weight range. However, BMI has limitations and may not be accurate for everyone, especially athletes or individuals with a higher muscle mass.
It's essential to remember that body weight and BMI are just one aspect of overall health. Other factors, such as diet, exercise, and mental well-being, are also crucial to consider. If you have concerns about your weight or body image, it's best to consult with a healthcare professional who can provide personalized advice and support based on your individual circumstances. They can help you establish healthy habits and address any concerns you may have.