However, it's essential to consult with a qualified healthcare professional who can give you personalized advice based on your specific health needs and medical history.
Anorexia nervosa and low body weight can have significant effects on your menstrual cycle due to hormonal imbalances. Regaining a healthy menstrual cycle is crucial for your overall well-being and long-term health. Achieving this involves reaching a weight that supports hormonal balance and overall reproductive health.
It's important to focus on recovery rather than aiming for a specific number of pounds to gain. The process of recovery from anorexia should be gradual and supervised by healthcare professionals, including a registered dietitian, therapist, and medical doctor. They will closely monitor your progress and make adjustments as needed.
Overshooting your "target weight" is sometimes recommended because your body may need to regain more weight than what is considered the average healthy weight for your height. This is because the body often requires additional reserves to repair damage caused by malnutrition and to restore normal physiological functions, including the menstrual cycle.
Generally, a healthy weight range for someone who is 5'1.5 might fall between 100-127 pounds, depending on various factors like age, body composition, and activity level. However, please remember that focusing solely on weight can be counterproductive and may lead to relapses or other health issues. The goal should be to nourish your body adequately and reach a weight where your menstrual cycle can naturally resume.
Beyond weight restoration, it's important to address any underlying psychological issues and develop a healthy relationship with food, exercise, and your body. Psychological therapy is an essential part of the recovery process in eating disorders.
Remember that recovery is a journey, and it may take time for your body to readjust and for your menstrual cycle to return. Be patient with yourself and trust the guidance of your healthcare team.
Please consult your healthcare provider to create an individualized plan that suits your specific needs and circumstances. They will be best equipped to guide you through the recovery process and support you in regaining your health and well-being.