I can offer some general information.
The appropriate caloric intake for an individual depends on various factors, including age, gender, weight, activity level, and overall health. It's important to keep in mind that your caloric needs may be different due to your history of anorexia recovery and your current workout routine.
Given your history of anorexia and ongoing struggles with the mental aspect, it is crucial to work closely with a registered dietitian or healthcare professional who has experience in eating disorder recovery. They can assess your individual needs, create a personalized meal plan, and provide support to ensure that you're meeting your nutritional requirements while maintaining a healthy relationship with food.
For someone who is 5'8" tall, weighs around 125-128 lbs, and exercises five days a week, 1500 calories might not be sufficient, especially if you are engaging in intense or prolonged workouts. Regular exercise increases your caloric needs, and not consuming enough calories can hinder recovery and have negative effects on your physical and mental health.
Remember, eating disorders are complex and require a comprehensive approach to recovery, addressing both physical and psychological aspects. Seeking guidance from healthcare professionals specializing in eating disorders is vital to ensure a safe and healthy recovery journey.
Additionally, focusing on overall health rather than specific calorie numbers is essential. Nourishing your body with a balanced diet, including a variety of nutrient-dense foods, is crucial for supporting your physical and mental well-being. Your healthcare team can help you create a meal plan that fits your individual needs and helps you progress in your recovery while supporting your fitness goals.
Always prioritize your health and well-being, and don't hesitate to reach out for professional support if you're facing challenges related to your eating disorder recovery. Recovery is a journey, and having a supportive team can make a significant difference in your progress.