Both anorexia and bulimia are serious mental health conditions that require professional help and treatment. It's crucial to prioritize your overall health and well-being and work towards recovery from both disorders.
If you're struggling with an eating disorder or any mental health issue, it's essential to seek support from qualified healthcare professionals such as therapists, counselors, or doctors with expertise in eating disorders. They can provide personalized guidance and create a treatment plan tailored to your specific needs.
Recovery from eating disorders typically involves addressing the underlying psychological and emotional issues, establishing healthy eating habits, and improving self-esteem and body image. Remember that seeking help is a sign of strength, and recovery is possible with the right support and guidance.
Please reach out to a medical professional or a helpline in your country if you need immediate assistance.