Individual experiences of BPD can vary widely, so not everyone with BPD will feel the same way about being constantly watched or judged. However, certain characteristics of BPD might make some individuals more prone to these feelings.
For instance, individuals with BPD might struggle with a heightened sensitivity to perceived rejection or criticism. This can lead to a hyper-vigilance regarding other people's reactions or behaviors towards them. In social situations, they may interpret neutral or even positive cues as negative, leading them to feel judged or watched by others, even if it's not the reality.
Additionally, individuals with BPD might also have challenges with their self-image and self-esteem, often experiencing feelings of inadequacy. This negative self-perception could contribute to a belief that others are constantly judging or scrutinizing them, even in the absence of objective evidence.
It's important to remember that each individual is unique, and not everyone with BPD will have the same experiences or symptoms. If someone is struggling with symptoms of BPD or any other mental health concerns, it's essential for them to seek professional help from a qualified mental health professional. Therapy and, in some cases, medication can be effective in managing BPD symptoms and improving overall well-being.